Korean · Dinner
Korean Grilled Chicken Skewers (Low-Calorie)
Grilled chicken breast skewers marinated in a lightened gochujang-soy blend, threaded with onion and bell pepper, then charred over direct heat. Sesame oil is reduced and sugar swapped for a small honey hit, keeping smoky-sweet Korean flavour while trimming fat and calories. Served over lettuce with scallion and sesame seed garnish.
$4
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
330Calories
44.8gProtein
8.9gFat
18.6gCarbs
10.8gSugar
2.4gFiber
1050mgSodium
132mgChol
1.9gSat Fat
760mgPotassium
55mgCalcium
2.1mgIron
0.4mcgVitamin B12
38mgVitamin C
low-calorie
gluten-free-adaptable
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Cut the chicken breast into cubes and pat dry with paper towel so the marinade clings well.
2
Marinate
Whisk gochujang, soy sauce, minced garlic, sesame oil, honey, grated ginger, and black pepper, then toss with chicken and chill 30 minutes.
3
Grill
Cook skewer over medium-high heat for 10-12 minutes, turning every 2-3 minutes until chicken is charred and juices run clear.
4
Plate
Lay shredded lettuce on a plate, set skewer on top, scatter with sliced scallion and sesame seeds.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g chicken breast, cut into 1-inch cubes
- 2 tbsp2 tbsp gochujang
- 2 tbsp2 tbsp soy sauce
- 4 cloves4 cloves garlic
- 2 tsp2 tsp sesame oil
- 2 tsp2 tsp honey
- 1 tsp1 tsp ginger
- 11 onion
- 11 bell pepper
- 22 small handful lettuce
- 22 scallion
- 2 tsp2 tsp sesame seeds
- 1/2 tsp1/2 tsp black pepper
