Korean · Dinner
Korean Grilled Beef Lettuce Wraps (Low-Calorie)
Thinly sliced lean beef sirloin is marinated in a light soy-pear glaze, seared quickly in a hot pan, then wrapped in crisp lettuce leaves with scallion, shredded carrot and a touch of gochujang. Sesame seeds finish the wraps.
$5
15 minsPrep
8 minsCook
23 minsTotal
EasyLevel
Nutrition per serving
385Calories
39.6gProtein
19.2gFat
14.4gCarbs
8.3gSugar
2.4gFiber
1080mgSodium
95mgChol
6.2gSat Fat
750mgPotassium
75mgCalcium
4.2mgIron
3.1mcgVitamin B12
12.8mgVitamin C
low-calorie
gluten-free-adaptable
low-carb
protein-rich
low-calorie
Instructions
1
Prep
Slice the beef sirloin thinly against the grain and pat dry. Mince the garlic, grate the ginger and pear, and julienne the carrot. Slice the scallion and set aside.
2
Marinate
Combine soy sauce, sesame oil, brown sugar, garlic, ginger and grated pear in a bowl. Add beef, toss to coat, and marinate for 20 minutes.
3
Sear
Heat the vegetable oil in a skillet over high heat. Sear the beef in a single layer for 2 to 3 minutes per side until browned and cooked through.
4
Plate
Arrange lettuce leaves on a plate. Divide seared beef among leaves and top with carrot, scallion and sesame seeds. Serve with gochujang mixed with rice vinegar.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 420g420g beef sirloin
- 2 tbsp2 tbsp soy sauce
- 2 tsp2 tsp sesame oil
- 1 tsp1 tsp brown sugar
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger
- 11 pear
- 88 butter lettuce leaves
- 4 tbsp4 tbsp carrot
- 22 scallion
- 2 tsp2 tsp toasted sesame seeds
- 2 tsp2 tsp gochujang
- 1 tsp1 tsp rice vinegar
- 1 tsp1 tsp vegetable oil
