Turkish · Dinner
Yogurt Rice Bowl with Spiced Beef (Keto)
Seared spiced ground beef with cumin, paprika and garlic, spooned over thick full-fat yogurt whipped with garlic and olive oil, finished with melted butter, chili flakes and fresh mint. A cauliflower rice base replaces bulgur, keeping the Turkish yogurt-and-meat bowl low-carb while staying rich and tangy.
$6
12 minsPrep
18 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
628Calories
38.2gProtein
47.6gFat
11.8gCarbs
6.2gSugar
3.1gFiber
610mgSodium
180mgChol
20.1gSat Fat
950mgPotassium
260mgCalcium
4.1mgIron
2.6mcgVitamin B12
28mgVitamin C
gluten-free
low-carb
protein-rich
keto
Instructions
1
Prep
Mince both garlic cloves, whip yogurt with one clove and salt until smooth, pat cauliflower rice dry.
2
Saute
Heat olive oil in a skillet over medium heat, saute cauliflower rice 4 minutes, stirring often, until softened with pale edges.
3
Sear
In the same skillet over medium-high heat, add ground beef and sear 5 to 6 minutes, breaking it up, until no pink remains.
4
Bloom
Stir remaining garlic, cumin and paprika into beef, cook over medium heat 1 minute until raw garlic smell disappears.
5
Melt
Heat butter with chili flakes in a small pan over low heat 1 minute until butter turns light amber.
6
Build
Spread whipped yogurt in a bowl, spoon cauliflower rice on one side and spiced beef on the other.
7
Plate
Drizzle chili butter over beef, scatter mint on top and finish with black pepper.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g ground beef
- 1 cup240g full-fat plain yogurt
- 2 cup200g cauliflower rice, raw
- 2 clove2 clove garlic
- 2 clove2 clove garlic
- 2 tbsp2 tbsp olive oil
- 2 tbsp2 tbsp butter
- 1 tsp1 tsp ground cumin
- 1 tsp1 tsp paprika
- 1/2 tsp1/2 tsp chili flakes
- 2 tbsp2 tbsp fresh mint leaves
- salt, to taste
- black pepper, to taste
