Spanish · Lunch
Whipped Cod Spread (Keto)
Whipped cod spread purees poached cod with cream cheese, olive oil, and roasted garlic into a smooth, tangy dip finished with lemon and smoked paprika. Served chilled with cucumber and celery for dipping, it delivers Mediterranean richness with mild briny notes from the fish.
$5
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
479Calories
29.4gProtein
36.9gFat
7.8gCarbs
2.9gSugar
1.8gFiber
407mgSodium
172mgChol
14.2gSat Fat
720mgPotassium
110mgCalcium
1.4mgIron
2.1mcgVitamin B12
11mgVitamin C
low-carb
gluten-free
keto
Instructions
1
Prep
Pat cod dry, season with salt, slice garlic thinly, and slice cucumber into rounds and celery into sticks.
2
Poach
Place cod in a saucepan with water and half the garlic over medium-low heat for 8–10 minutes until flesh flakes easily.
3
Sauté
Warm olive oil in a skillet over medium heat and sauté remaining garlic for 2 minutes until pale gold and soft.
4
Blitz
Add poached cod, sautéed garlic with oil, cream cheese, heavy cream, and lemon juice to a food processor and blend until smooth.
5
Chill
Transfer to a bowl, cover, and refrigerate 15 minutes until firm.
6
Finish
Stir in smoked paprika and chopped parsley, adjust salt and pepper.
7
Plate
Spoon spread into a serving dish and arrange cucumber and celery alongside for dipping.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g cod fillet
- 4 tbsp60ml olive oil
- 4 cloves4 cloves garlic
- 3 oz86g cream cheese, softened
- 4 tbsp60ml heavy cream
- 2 tbsp30ml lemon juice
- 1/2 tsp1/2 tsp smoked paprika
- 1 cup90g cucumber
- 1/2 cup50g celery
- 2 tbsp2 tbsp parsley
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
