Greek · Dinner
Spiced Meat Sausages (Keto)
Ground pork sausage patties seasoned with Greek oregano, garlic, orange zest, and fennel seed, pan-seared until browned. Served with crumbled feta cheese and a fresh cucumber salad dressed with Greek yogurt and lemon juice, keeping carbs minimal.
$5
12 minsPrep
12 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
571Calories
37.2gProtein
44.1gFat
8.6gCarbs
3.9gSugar
1.6gFiber
1273mgSodium
140mgChol
15.1gSat Fat
312mgPotassium
207mgCalcium
2.2mgIron
0.9mcgVitamin B12
8mgVitamin C
low-carb
gluten-free
protein-rich
egg-free
keto
Instructions
1
Prep
Combine pork ground, minced garlic, dried oregano, orange zest, fennel seed, ground cumin, salt, and black pepper; mix by hand until evenly distributed.
2
Shape the seasoned mixture into two oval patties approximately 3/4 inch thick and chill in the fridge for 15 minutes.
3
Sear the patties in olive oil over medium-high heat for 4 to 5 minutes per side until deep brown and internal temperature reaches 160°F.
4
Plate
Toss cucumber with Greek yogurt, lemon juice, and remaining olive oil; arrange patties alongside and scatter feta over the top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 360g360g pork ground
- 4 cloves4 cloves garlic
- 2 tsp2 tsp oregano-dried
- 1 tsp1 tsp orange zest
- 1 tsp1 tsp fennel-seed
- 1/2 tsp1/2 tsp cumin-ground
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black-pepper
- 2 tbsp2 tbsp olive-oil
- 100g100g feta
- 140g140g cucumber
- 4 tbsp4 tbsp greek-yogurt
- 2 tsp2 tsp lemon-juice
- 1 tsp1 tsp olive-oil
