Indian · Dinner
Spiced Lamb Soup (Keto)
Bone-in lamb shoulder simmered in a coconut milk broth with ginger, garlic, warming whole spices and turmeric until the meat shreds easily. Cauliflower rice and spinach replace starchy fillers, keeping the dish low-carb. Finished with cilantro and lime juice, served hot in a deep bowl.
$6
15 minsPrep
75 minsCook
90 minsTotal
MediumLevel
Nutrition per serving
588Calories
37.2gProtein
42.8gFat
9.4gCarbs
3.4gSugar
2.8gFiber
1162mgSodium
138mgChol
21.8gSat Fat
932mgPotassium
138mgCalcium
4.6mgIron
2.5mcgVitamin B12
13mgVitamin C
low-carb
gluten-free
protein-rich
keto
Instructions
1
Prep
Cut the bone-in lamb shoulder into rough 2-inch chunks, thinly slice the onion, and mince the garlic; pat the lamb dry with a paper towel.
2
Sear
Melt the ghee in a heavy pot over medium-high heat and brown the lamb chunks on all sides for 6 minutes until deeply browned, working in batches.
3
Saute
Add the onion to the same pot and cook over medium heat for 4 minutes until softened and lightly golden at the edges.
4
Simmer
Stir in the ginger-garlic paste, minced garlic, cumin, garam masala, turmeric, cayenne and bay leaf; cook for 1 minute until fragrant. Pour in the coconut milk and chicken stock, return the lamb to the pot, cover partially and simmer over low heat for 60 minutes until the lamb is fork-tender and pulls apart easily. Stir in the cauliflower rice and spinach and simmer uncovered for 5 minutes until the spinach wilts and the cauliflower rice is just tender.
5
Plate
Ladle the soup into a deep bowl, discard the bay leaf, and finish with chopped cilantro and a squeeze of lime juice.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 18 oz511g bone-in lamb shoulder, cut into chunks
- 2 tbsp2 tbsp ghee
- 11 onion
- 4 cloves4 cloves garlic
- 2 tsp2 tsp cumin-ground
- 2 tsp2 tsp garam masala
- 1 tsp1 tsp turmeric-ground
- 1/2 tsp1/2 tsp cayenne
- 22 bay leaf
- 1 cup240ml coconut-milk
- 2 cup480ml chicken-stock
- 1 cup110g cauliflower-rice
- 2 cup60g spinach
- 2 tbsp2 tbsp cilantro
- 2 tsp2 tsp lime-juice
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black-pepper
