Middle Eastern · Lunch
Spiced Ground Meat Wrap (Keto)
Lean ground beef sirloin simmered with garlic, cumin, and cinnamon, wrapped in butter lettuce leaves with tahini yogurt sauce, cucumber, and feta. This handheld wrap delivers warm Middle Eastern spices without flatbread or rice, keeping carbs minimal.
$5
12 minsPrep
12 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
505Calories
38.2gProtein
34.1gFat
12.4gCarbs
5.1gSugar
3.2gFiber
648mgSodium
118mgChol
11.8gSat Fat
932mgPotassium
218mgCalcium
4.8mgIron
3.1mcgVitamin B12
13.2mgVitamin C
gluten-free
low-carb
protein-rich
keto
Instructions
1
Prep
Mince garlic, dice onion, slice cucumber, chop parsley, and wash and pat dry the lettuce leaves.
2
Heat olive oil in a skillet over medium heat; add onion and garlic, sautéing for 2–3 minutes until translucent.
3
Add lean ground beef sirloin to the skillet over medium-high heat, cooking for 5–6 minutes, breaking it up until browned.
4
Stir cumin, cinnamon, paprika, and tomato paste into the beef; cook over medium heat for 1–2 minutes until fragrant.
5
Season with salt and black pepper to taste, then remove from heat.
6
Lay lettuce leaves flat and spoon spiced beef down the center of each; top with cucumber, feta, and parsley.
7
Plate
Drizzle tahini yogurt sauce over the filling, fold leaves around the wrap, and serve immediately while warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 440g16 oz lean ground beef sirloin
- 4 cloves4 cloves garlic
- 11 small onion
- 2 tsp2 tsp ground cumin
- 1/2 tsp1/2 tsp ground cinnamon
- 1 tsp1 tsp smoked paprika
- 1 tbsp1 tbsp tomato paste
- 2 tbsp2 tbsp olive oil
- 66 large butter lettuce leaves
- 100g100g cucumber
- 4 tbsp4 tbsp fresh parsley
- 86g3 oz full-fat plain yogurt
- 2 tbsp2 tbsp tahini
- 1 tbsp1 tbsp lemon juice
- 56g2 oz crumbled feta cheese
- salt, to taste
- black pepper, to taste
