Indian · Lunch
Spiced Cottage Cheese Roll (Keto)
Pan-seared paneer marinated in yogurt, ginger-garlic, garam masala and chili, rolled inside a low-carb almond-flour flatbread with mint-cilantro chutney, shredded cabbage and cucumber. Served warm, this handheld wrap delivers Indian tandoori-style flavour without traditional naan.
$5
20 minsPrep
10 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
612Calories
34.2gProtein
44.6gFat
14.8gCarbs
4.3gSugar
4.9gFiber
695mgSodium
423mgChol
16.9gSat Fat
610mgPotassium
530mgCalcium
3.4mgIron
1.1mcgVitamin B12
9.5mgVitamin C
vegetarian
low-carb
keto
Instructions
1
Prep
Cut paneer into 1-inch cubes and pat dry with a paper towel so the marinade clings rather than sliding off.
2
Mix yogurt, ginger-garlic paste, garam masala, cumin, chili powder, turmeric, lemon juice and salt; fold in paneer cubes and chill 20 minutes.
3
Whisk egg, almond flour, cream cheese and baking powder into a smooth, thick batter.
4
Heat 2 tsp olive oil in a nonstick skillet over medium-high heat; sear paneer 4–5 minutes, turning occasionally, until charred and golden at the edges.
5
Wipe skillet, add remaining 1 tsp oil over medium heat, pour in batter and spread thin; fry 2 minutes per side until set and lightly golden.
6
Spread yogurt-lime chutney with chopped cilantro and mint on the flatbread, top with seared paneer, shredded cabbage and cucumber.
7
Roll flatbread tightly around filling into a cylinder and place on a plate, cut sides facing up.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g paneer
- 4 tbsp4 tbsp plain yogurt
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tsp2 tsp garam masala
- 1 tsp1 tsp cumin-ground
- 1 tsp1 tsp chili-powder
- 1/2 tsp1/2 tsp turmeric-ground
- 2 tsp2 tsp lemon-juice
- 2 tbsp2 tbsp olive-oil, divided
- 22 large eggs
- 4 tbsp4 tbsp almond-flour
- 2 tbsp2 tbsp cream-cheese
- 1/2 tsp1/2 tsp baking-powder
- a pinch of salt
- 1/2 cup50g cabbage
- 1212 cucumber slices
- 2 tbsp2 tbsp cilantro
- 2 tbsp2 tbsp mint
- 2 tbsp2 tbsp plain yogurt (for chutney)
- 1 tsp1 tsp lime-juice
