Indian · Dinner
Spiced Chicken Roll (Keto)
Ground chicken thigh simmered with garam masala, turmeric and ginger-garlic, wrapped in a low-carb tortilla with cabbage, cilantro and yogurt-mint sauce. Cheddar and ghee replace starchy fillers, keeping the wrap savoury and keto-compliant while echoing an Indian kathi roll's warm spicing.
$5
12 minsPrep
14 minsCook
26 minsTotal
EasyLevel
Nutrition per serving
612Calories
42.3gProtein
41.8gFat
13.9gCarbs
3.9gSugar
5.8gFiber
1042mgSodium
198mgChol
18.6gSat Fat
690mgPotassium
320mgCalcium
3.1mgIron
0.9mcgVitamin B12
14mgVitamin C
gluten-free
low-carb
protein-rich
high-fiber
keto
Instructions
1
Prep
Finely chop the onion and cabbage, mince the cilantro and mint, and shred the cheddar into separate bowls.
2
Sauté
Melt the ghee in a skillet over medium heat and cook the onion for 3 minutes until softened and translucent.
3
Bloom
Stir in the ginger-garlic paste, turmeric, garam masala, cumin and chili powder; cook over medium heat for 1 minute until fragrant and darkened.
4
Sauté
Add the ground chicken thigh, breaking it up with a spatula, and cook over medium-high heat for 8–9 minutes until no pink remains and edges are lightly golden.
5
Finish
Season with salt and lemon juice, stirring over low heat for 30 seconds until evenly coated. Whisk the yogurt and mint together in a small bowl.
6
Build
Warm the tortilla in a dry pan over medium heat for 20 seconds per side until pliable, then lay flat and spread the yogurt-mint mixture down the center.
7
Plate
Top with the chicken mixture, cabbage, cheddar and cilantro; roll tightly into a wrap and cut in half to serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g ground chicken thigh
- 22 low-carb tortilla (about 45g)
- 2 tbsp2 tbsp ghee
- 4 tbsp60g onion
- 2 tbsp2 tbsp ginger-garlic paste
- 1 tsp1 tsp turmeric, ground
- 2 tsp2 tsp garam masala
- 1 tsp1 tsp cumin, ground
- 1/2 tsp1/2 tsp chili powder
- 100g100g cabbage
- 2 tbsp2 tbsp cilantro
- 4 tbsp60g plain yogurt
- 2 tsp2 tsp mint
- 56g56g cheddar
- 1/2 tsp1/2 tsp salt
- 2 tsp2 tsp lemon juice
