Greek · Dinner
Meat Pie (Keto)
A Greek-inspired keto meat pie baked without phyllo: seasoned ground beef with onion, garlic, tomato and oregano folded into a custard of eggs, feta and mozzarella. Baked until set and golden, it delivers the savory profile of a classic kreatopita while keeping net carbs minimal and fat high.
$5
15 minsPrep
40 minsCook
55 minsTotal
MediumLevel
Nutrition per serving
712Calories
42.3gProtein
54.8gFat
9.1gCarbs
4.2gSugar
1.6gFiber
1189mgSodium
463mgChol
21.4gSat Fat
740mgPotassium
340mgCalcium
4.3mgIron
3.1mcgVitamin B12
8.5mgVitamin C
gluten-free
low-carb
protein-rich
keto
Instructions
1
Prep
Preheat oven to 375°F (190°C), oil a small baking dish, chop onion and mince garlic and parsley.
2
Sauté ground beef with onion and garlic over medium-high heat in a skillet for 7–9 minutes, breaking it apart, until browned throughout.
3
Stir tomato paste, oregano and cinnamon into the beef over medium-low heat for 3 minutes until darkened and fragrant, then season with salt and pepper.
4
Whisk eggs with heavy cream until smooth, fold in crumbled feta and mozzarella, then pour over beef mixture in baking dish and bake at 375°F for 20–22 minutes until set and golden at edges.
5
Plate
Rest 10 minutes, sprinkle with fresh parsley and serve warm from the dish.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g ground beef
- 1/2 cup70g onion
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp tomato paste
- 2 tsp2 tsp oregano, dried
- 1/2 tsp1/2 tsp cinnamon, ground
- 4 tbsp60ml olive oil
- 44 large eggs
- 3 1/2 oz100g feta cheese
- 2 oz56g mozzarella cheese
- 2 tbsp30ml heavy cream
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 2 tbsp2 tbsp parsley, fresh
