Italian · Lunch
Ham and Cheese Flatbread Wrap (Keto)
Ham steak and melted provolone rolled inside a warm low-carb flaxseed-almond flatbread, spread with garlic-herb cream cheese and layered with roasted red pepper and arugula. Pan-fried ham lends a smoky salt edge, while the wrap stays sturdy, rich and fully keto without any wheat tortilla or added sugar.
$5
12 minsPrep
10 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
571Calories
46.5gProtein
41.2gFat
11.8gCarbs
2.4gSugar
6.1gFiber
2058mgSodium
286mgChol
12.8gSat Fat
680mgPotassium
490mgCalcium
4.1mgIron
1.6mcgVitamin B12
13mgVitamin C
low-carb
gluten-free
protein-rich
high-fiber
keto
Instructions
1
Prep
Whisk egg, almond flour, ground flaxseed, baking powder, salt, and minced garlic into a thick, lump-free batter.
2
Bake
Spread batter into an 8-inch round on parchment at 375°F (190°C) for 8 minutes until edges are dry and center springs back.
3
Assemble
Spread cream cheese on flatbread, layer provolone, seared ham, roasted red pepper, and arugula, then roll tightly and seal seam.
4
Plate
Place wrap seam-side down in skillet with remaining oil over medium heat for 1 minute per side until golden, slice diagonally, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 420g420g ham steak
- 2 oz56g provolone cheese
- 2/3 cup70g almond flour
- 4 tbsp28g ground flaxseed
- 22 large eggs
- 2 tbsp30ml olive oil, divided
- 2 tbsp30g roasted red pepper
- 1 clove1 clove garlic
- a small handful (10g) arugula
- a pinch of salt
- a pinch of black pepper
- 1/2 tsp1/2 tsp baking powder
- 2 tbsp28g cream cheese
