Greek · Dinner
Grilled Whole Fish (Keto)
A whole white fish is butterflied, rubbed with lemon, garlic and oregano, then grilled over high heat until the skin blisters and the flesh flakes. Served with wilted spinach, warm olive oil and lemon dressing, crumbled feta and capers.
$9
12 minsPrep
15 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
457Calories
38.5gProtein
31.2gFat
7.8gCarbs
2.2gSugar
2.2gFiber
1017mgSodium
120mgChol
8.1gSat Fat
896mgPotassium
276mgCalcium
2.3mgIron
2.4mcgVitamin B12
18mgVitamin C
gluten-free
pescatarian
protein-rich
low-carb
keto
Instructions
1
Prep
Pat fish dry and rub both sides with 1 tbsp olive oil, minced garlic, oregano, salt and pepper.
2
Rest
Let fish sit at room temperature for 10 minutes.
3
Grill
Place fish flesh-side down on high heat for 5–6 minutes until grill marks form and flesh releases easily.
4
Grill
Flip and grill skin-side down over medium-high heat for 5–6 minutes until skin blisters and thickest part flakes.
5
Wilt
In a small pan over medium heat, wilt spinach with a lemon squeeze for 1 minute until bright green.
6
Finish
Whisk 1 tbsp olive oil with lemon juice, salt and pepper.
7
Plate
Lay fish over wilted spinach, scatter feta and capers, drizzle dressing and garnish with lemon rounds.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g whole white fish, gutted and butterflied
- 4 cloves4 cloves garlic
- 11 lemon
- 1 tsp1 tsp oregano-dried
- 4 tbsp4 tbsp olive oil, divided
- 6 oz170g spinach
- 2 oz56g feta, crumbled
- 2 tsp2 tsp capers, drained
- salt, to taste
- black pepper, to taste
