American · Dinner
Grilled T-Bone Steak (Keto)
A bone-in T-bone steak seasoned with salt and cracked pepper, grilled over high heat to a crusted medium-rare, finished with rosemary-thyme herb butter, and served alongside charred asparagus for a low-carb plate.
$12
10 minsPrep
12 minsCook
22 minsTotal
MediumLevel
Nutrition per serving
602Calories
56.4gProtein
40.1gFat
2.8gCarbs
1.1gSugar
1.5gFiber
1516mgSodium
231mgChol
16.3gSat Fat
428mgPotassium
47mgCalcium
2.8mgIron
1.9mcgVitamin B12
8.4mgVitamin C
protein-rich
low-carb
keto
Instructions
1
Prep
Pat the T-bone dry, rub with olive oil, then season both sides evenly with salt and cracked black pepper.
2
Grill
Sear the steak on high heat for 4 minutes per side until a firm brown crust forms and an instant-read thermometer reads 130°F.
3
Char
Grill the asparagus over medium-high heat for 3 minutes, turning once, until spears blister and soften but retain a slight snap.
4
Melt
Warm the butter with minced garlic, rosemary, and thyme over low heat for 1 minute until foaming and fragrant.
5
Plate
Rest the steak briefly, spoon herb butter over it, lay charred asparagus alongside, and serve while glossy.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g bone-in T-bone steak
- 2 tbsp2 tbsp olive oil
- 1 1/2 tsp1 1/2 tsp salt
- 1 tsp1 tsp cracked black pepper
- 2 clove2 clove garlic
- 2 tbsp28g butter
- 2 tsp2 tsp fresh rosemary
- 1 tsp1 tsp fresh thyme leaves
- 7 oz200g asparagus
