Italian · Dinner
Grilled Mixed Meat Skewers (Keto)
Grilled skewers of lamb shoulder and pork tenderloin cubes alternated with red bell pepper, red onion and zucchini, seasoned with garlic, rosemary and lemon, charred over high heat. Served with a lemon wedge and herb-infused olive oil.
$7
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
632Calories
34.1gProtein
49gFat
13.2gCarbs
5.9gSugar
3.4gFiber
712mgSodium
158mgChol
17.8gSat Fat
742mgPotassium
62mgCalcium
3.4mgIron
2.6mcgVitamin B12
42mgVitamin C
low-carb
gluten-free
keto
Instructions
1
Prep
Cut lamb shoulder and pork tenderloin into 1-inch cubes. Cut bell pepper, red onion, zucchini and garlic into similarly sized chunks. Chop rosemary.
2
Marinate
Combine meat, vegetables, rosemary, olive oil, lemon juice, salt and pepper in a bowl. Cover and refrigerate 30 minutes.
3
Grill
Thread lamb, pork tenderloin and vegetables onto a metal skewer, alternating protein and vegetable. Grill over high heat 10 to 12 minutes, turning every 2 to 3 minutes, until lamb is browned and pork edges are crisp.
4
Plate
Transfer skewer to a plate, rest 3 minutes, then slide meat and vegetables onto plate. Serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g lamb shoulder
- 3.6 oz100g pork tenderloin
- 11 red bell pepper
- 11 small red onion
- 11 small zucchini
- 4 cloves4 cloves garlic
- 2 tsp2 tsp fresh rosemary
- 2 tbsp30ml olive oil
- 2 tsp2 tsp lemon juice
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 22 lemon wedge for serving
