Middle Eastern · Lunch
Grilled Lamb Wrap (Keto)
Grilled lamb shoulder is seasoned with cumin, garlic and sumac, then wrapped in a warm low-carb tortilla with tahini-yogurt sauce, cucumber, tomato and red onion. Cauliflower rice replaces bulgur for a Middle Eastern flavour profile without the carb load, finishing bright with lemon and fresh herbs.
$7
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
612Calories
38.4gProtein
43.8gFat
19.6gCarbs
4.9gSugar
10.8gFiber
812mgSodium
148mgChol
12.9gSat Fat
780mgPotassium
220mgCalcium
5.4mgIron
2.3mcgVitamin B12
14mgVitamin C
low-carb
gluten-free
protein-rich
high-fiber
keto
Instructions
1
Prep
Coat the lamb shoulder with minced garlic, ground cumin, sumac, smoked paprika, salt and black pepper until evenly seasoned.
2
Marinate
Let the seasoned lamb sit at room temperature for 20 minutes so the spices penetrate the meat.
3
Sear
Heat olive oil in a skillet over medium-high heat and cook the lamb for 4 to 5 minutes, turning once, until charred at the edges and cooked through.
4
Whisk
Combine tahini, yogurt and lemon juice with a splash of water until smooth and pourable.
5
Toss
Mix raw cauliflower rice with diced cucumber, tomato and red onion slices in a separate bowl.
6
Build
Warm the tortilla slightly, spread tahini-yogurt sauce down the center, then layer the grilled lamb and cauliflower rice mixture with parsley scattered over.
7
Wrap
Fold in the two sides of the tortilla and roll it tightly from the bottom up into a sealed wrap.
8
Plate
Slice the wrap diagonally and plate it seam-side down.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 340g340g lamb shoulder
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ground cumin
- 2 tsp2 tsp sumac
- 1 tsp1 tsp smoked paprika
- 2 tbsp2 tbsp olive oil
- 22 low-carb tortilla (about 45g)
- 4 tbsp60g tahini
- 4 tbsp60g plain yogurt
- 2 tbsp2 tbsp lemon juice
- 1/2 cup60g cauliflower rice
- cucumber, 20g
- tomato, 25g
- 44 thin red onion slices
- 2 tbsp2 tbsp parsley
- salt, to taste
- black pepper, to taste
