Turkish · Dinner
Grilled Lamb Skewer Wrap (Keto)
Grilled lamb shoulder chunks are skewered with peppers and onion, charred over high heat, then wrapped in a warm low-carb tortilla with garlicky yogurt sauce, lettuce, tomato and parsley. Sumac and Turkish spices season the meat, replacing pita bread with a keto-friendly wrap to keep carbs low.
$6
20 minsPrep
12 minsCook
32 minsTotal
MediumLevel
Nutrition per serving
544Calories
36.8gProtein
37.9gFat
18.5gCarbs
4.6gSugar
9.8gFiber
890mgSodium
128mgChol
11.4gSat Fat
690mgPotassium
150mgCalcium
3.6mgIron
2.1mcgVitamin B12
22mgVitamin C
low-carb
gluten-free
protein-rich
high-fiber
keto
Instructions
1
Prep
Toss lamb cubes with 1 tablespoon olive oil, minced garlic, cumin, sumac, smoked paprika, oregano, salt and pepper until evenly coated.
2
Marinate
Cover and refrigerate for 30 minutes.
3
Grill
Thread marinated lamb onto a skewer alternating with bell pepper and onion. Cook over high heat, turning every 2–3 minutes, for 10–12 minutes until charred and firm.
4
Assemble
Warm tortilla in a dry skillet 20–30 seconds per side. Slide lamb and vegetables onto tortilla. Top with lettuce, tomato, parsley and grated garlic mixed with yogurt and lemon juice. Fold and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g lamb shoulder, cut into 1-inch cubes
- 4 tbsp4 tbsp olive oil, divided
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ground cumin
- 2 tsp2 tsp sumac
- 1 tsp1 tsp smoked paprika
- 1 tsp1 tsp dried oregano
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 11 bell pepper
- 11 onion
- 22 low-carb tortilla (approximately 1.6 oz/45g)
- 4 tbsp60g plain full-fat yogurt
- 22 small clove garlic
- 1 tbsp1 tbsp lemon juice
- 22 small handful lettuce (about 20g)
- 44 tomato slices
- 2 tbsp2 tbsp parsley
