Greek · Dinner
Grilled Lamb Chops (Keto)
Bone-in lamb chops marinated in olive oil, lemon juice, garlic and oregano, then grilled until charred outside and pink inside. Served with crumbled feta cheese and sautéed spinach for a keto-friendly, protein-forward plate with no grains or starchy sides.
$9
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
512Calories
46.4gProtein
35.2gFat
4.2gCarbs
1gSugar
1.4gFiber
1045mgSodium
288mgChol
14.1gSat Fat
760mgPotassium
280mgCalcium
3.8mgIron
2.5mcgVitamin B12
20mgVitamin C
low-carb
gluten-free
protein-rich
keto
Instructions
1
Prep
Pat lamb chop dry. Rub with 1 tbsp olive oil, lemon juice, minced garlic, oregano, salt and pepper. Let sit 30 minutes.
2
Grill
Heat grill to high. Lay chop on grill; sear 3–4 minutes per side until charred outside and centre reads 130–135°F for medium-rare.
3
Rest
Transfer chop to plate, loosely tented, 5 minutes until juices stop pooling on surface.
4
Plate
Heat remaining 1/2 tsp olive oil in skillet over medium, add spinach, stir 1–2 minutes until wilted. Arrange chop on plate, top with crumbled feta and spinach; serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g, bone-in lamb chop
- 3 tbsp44ml olive oil
- 2 tbsp30ml lemon juice
- 4 cloves4 cloves garlic
- 2 tsp2 tsp dried oregano
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 3 oz86g feta
- 4 cups120g baby spinach
