Spanish · Dinner
Grilled Baby Lamb Chops (Keto)
Bone-in baby lamb chops charred on a grill with garlic, rosemary, smoked paprika and olive oil, finished with lemon. Served alongside sautéed garlicky spinach and shaved manchego, delivering a keto-friendly meal with high fat and low net carbs.
$9
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
545Calories
37.4gProtein
40.5gFat
7.1gCarbs
1gSugar
2.2gFiber
968mgSodium
159mgChol
16.7gSat Fat
789mgPotassium
274mgCalcium
4.1mgIron
2.5mcgVitamin B12
16mgVitamin C
low-carb
gluten-free
high-fat
protein-rich
keto
Instructions
1
Prep
Pat the lamb chops dry and rub with 1 tbsp olive oil, garlic, smoked paprika, rosemary, salt and pepper in a shallow dish.
2
Marinate
Leave the chops at room temperature for 15 minutes so the rub penetrates the surface fat.
3
Grill
Place chops on a grill over high heat and cook 3–4 minutes per side until charred and internal temperature reaches 130–135°F for medium-rare.
4
Rest
Transfer chops to a plate and rest 5 minutes uncovered so juices redistribute through the meat.
5
Sauté
Warm 1 tsp olive oil in a small skillet over medium heat, add garlic and cook 30 seconds until pale gold, then add spinach and toss 1–2 minutes until wilted.
6
Plate
Arrange rested chops alongside sautéed spinach, scatter manchego shavings over the top and serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz200g, about 3 baby lamb chops bone-in baby lamb chops
- 2 tbsp2 tbsp olive oil
- 4 cloves4 cloves garlic
- 2 tsp2 tsp smoked paprika
- 2 tsp2 tsp fresh rosemary
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 4 cups120g fresh spinach
- 2 clove2 clove garlic
- 2 tsp2 tsp olive oil, for spinach
- 2 oz56g manchego cheese
- 11 lemon
