Italian · Dinner
Florentine Style Grilled Beef Steak (Keto)
A seared beef sirloin steak finished Florentine-style with garlic, rosemary, and olive oil, served with sautéed spinach and shaved Parmesan. Cracked black pepper and lemon sharpen this low-carb, protein-forward Tuscan preparation.
$10
10 minsPrep
12 minsCook
22 minsTotal
MediumLevel
Nutrition per serving
476Calories
45.2gProtein
30.9gFat
5.8gCarbs
1.1gSugar
2.6gFiber
1076mgSodium
147mgChol
9.4gSat Fat
1090mgPotassium
260mgCalcium
5.1mgIron
3.6mcgVitamin B12
22mgVitamin C
gluten-free
protein-rich
low-carb
keto
Instructions
1
Prep
Pat steak dry, let sit at room temperature 10 minutes. Crush one garlic clove and slice the other. Measure out rosemary.
2
Sear
Rub steak with 1/2 tbsp olive oil, crushed garlic, and half the pepper and salt. Grill on high heat 3–4 minutes per side until deep brown crust forms and center reads 130°F.
3
Rest
Move steak to plate, tuck rosemary underneath, rest 5 minutes uncovered.
4
Wilt
Heat remaining 1/2 tbsp olive oil over medium heat, add sliced garlic and spinach, toss 2 minutes until wilted and bright green.
5
Plate
Season spinach with remaining salt and pepper, top with Parmesan, serve with lemon wedge and steak.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g beef sirloin steak, cut about 1.5 inches thick
- 2 tbsp2 tbsp olive oil, divided
- 4 cloves4 cloves garlic
- 2 sprig2 sprig rosemary
- 1 tsp1 tsp coarsely cracked black pepper
- 1/2 tsp1/2 tsp salt, divided
- 5 oz140g spinach
- 2/3 oz20g Parmesan
- 22 lemon wedge
