Spanish · Breakfast
Eggs with Chopped Cured Ham (Keto)
Fried eggs sit over Spanish cured ham and cauliflower rice sautéed with garlic and smoked paprika. Finished with olive oil, black pepper and parsley, this keto-friendly Spanish breakfast delivers savory depth from jamon serrano's saltiness and paprika's smoke without bread or starch.
$4
6 minsPrep
9 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
518Calories
37.1gProtein
39.2gFat
9.5gCarbs
2.8gSugar
2.9gFiber
1842mgSodium
582mgChol
10.3gSat Fat
680mgPotassium
110mgCalcium
4.2mgIron
2.1mcgVitamin B12
38mgVitamin C
low-carb
gluten-free
protein-rich
keto
Instructions
1
Prep
chop the jamon serrano into small pieces and mince the garlic clove.
2
Sauté
heat 1 tbsp olive oil in a medium skillet over medium heat; add garlic and cauliflower rice, sauté 3 minutes until cauliflower softens and turns translucent at the edges.
3
Crisp
add the jamon and smoked paprika, sauté over medium heat 2 minutes until ham edges crisp and paprika oil deepens to red.
4
Fry
add remaining 1/2 tbsp olive oil to the cleared skillet side, crack in eggs, fry over medium-low heat 3 minutes until whites set and yolks remain runny.
5
Plate
slide the cauliflower-ham mixture onto a plate, top with fried eggs, scatter parsley over, season with salt and black pepper.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7 oz200g Spanish cured ham (jamon serrano)
- 44 large eggs
- 1 1/3 cup200g cauliflower rice
- 2 clove2 clove garlic
- 1 tsp1 tsp smoked paprika
- 3 tbsp44ml olive oil
- 2 tsp2 tsp parsley
- salt and black pepper to taste
