Indian · Dinner
Crispy Fried Spiced Minced Meat Cutlets (Keto)
Spiced minced lamb cutlets seasoned with garam masala, ginger, garlic and green chilli, bound with egg and almond flour instead of breadcrumbs, then shallow-fried in ghee until crisp outside and juicy within. Served with cooling mint-yogurt dip and fresh cucumber.
$5
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
483Calories
28.3gProtein
36.1gFat
10.8gCarbs
2.4gSugar
3.1gFiber
1011mgSodium
388mgChol
15.6gSat Fat
482mgPotassium
119mgCalcium
3.2mgIron
2.1mcgVitamin B12
5.8mgVitamin C
low-carb
gluten-free
keto
Instructions
1
Prep
Finely chop the chili and cilantro. Combine lamb, egg, almond flour, ginger-garlic paste, chili, cilantro, garam masala, cumin, coriander, turmeric and salt in a bowl; mix until bound.
2
Chill
Cover and refrigerate for 10 minutes until firm enough to shape without falling apart.
3
Fry
Heat ghee in a skillet over medium heat. Shape mixture into 3 flat oval cutlets about 1.5cm thick with damp hands. Fry for 4 to 5 minutes per side until deep golden-brown and centre is no longer pink.
4
Plate
Chop the mint and slice the cucumber. Stir mint into yogurt for a dip. Arrange cutlets with cucumber slices and mint-yogurt alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz314g lamb-ground
- 22 eggs
- 4 tbsp28g almond flour
- 2 tbsp2 tbsp ginger-garlic paste
- 22 green chili
- 4 tbsp4 tbsp cilantro
- 1 tsp1 tsp garam-masala
- 1 tsp1 tsp cumin-ground
- 1 tsp1 tsp coriander-ground
- 1/2 tsp1/2 tsp turmeric-ground
- 1 tsp1 tsp salt
- 4 tbsp56g ghee
- 4 tbsp60g plain-yogurt
- 2 tbsp2 tbsp mint
- 11 cucumber
