Indian · Dinner
Crispy Fried Lamb Chops (Keto)
Bone-in lamb chops marinated in ginger-garlic paste and warm spices, coated in almond flour and egg, then shallow-fried in ghee until deeply golden. Served with a cooling yogurt-mint dip and lime juice for bright, low-carb balance.
$8
15 minsPrep
10 minsCook
25 minsTotal
MediumLevel
Nutrition per serving
489Calories
38gProtein
35.8gFat
5.2gCarbs
0.9gSugar
1.9gFiber
532mgSodium
385mgChol
13.2gSat Fat
428mgPotassium
112mgCalcium
2.9mgIron
2.1mcgVitamin B12
2.1mgVitamin C
low-carb
gluten-free
protein-rich
keto
Instructions
1
Prep
Pat lamb chops dry and coat with ginger-garlic paste, garam masala, cumin, and chili powder until evenly covered on all sides.
2
Rest
Let chops sit uncovered at room temperature for 20 minutes.
3
Dredge
Dip each chop in beaten egg, then press firmly into almond flour until both sides are evenly coated.
4
Fry
Heat ghee in a heavy skillet over medium-high heat until shimmering, fry chops 3–4 minutes per side until deep golden and the thickest chop reads 145°F (63°C).
5
Mix
Whisk yogurt, chopped mint, and lime juice together until smooth.
6
Plate
Arrange crispy chops on a plate and serve immediately with yogurt-mint dip alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz200g, about 2 bone-in chops lamb chop
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tsp2 tsp garam masala
- 2 tsp2 tsp cumin-ground
- 1 tsp1 tsp chili powder
- 1/2 cup56g almond flour
- 22 eggs, beaten
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 6 tbsp80g ghee
- 4 tbsp60g plain yogurt
- 2 tbsp2 tbsp mint
- 2 tsp2 tsp lime-juice
