American · Dinner
Country Fried Steak Skillet with Sausage Gravy (Keto)
Cube steak dredged in almond and parmesan crust, pan-fried in butter until golden and crisp. Topped with a rich pork sausage gravy built on heavy cream and beef stock, seasoned with black pepper. Served over sautéed spinach in the skillet for a low-carb country plate.
$7
15 minsPrep
25 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
1017Calories
73.2gProtein
74.6gFat
10.5gCarbs
3.6gSugar
4.3gFiber
1331mgSodium
558mgChol
37.2gSat Fat
892mgPotassium
287mgCalcium
3.8mgIron
2.1mcgVitamin B12
18.4mgVitamin C
low-carb
gluten-free
protein-rich
egg-free
keto
Instructions
1
Prep
Pat steak dry, season with salt and half the pepper. Beat egg in a bowl. Mix almond flour with parmesan in a shallow dish.
2
Dredge
Dip steak in beaten egg, then press firmly into almond-parmesan mixture, coating both sides completely with no wet spots remaining.
3
Fry
Heat butter in a heavy skillet over medium-high heat. Fry steak 3 to 4 minutes per side until crust is deep golden and internal temperature reaches 130–135°F for medium-rare.
4
Brown
Crumble pork sausage into the skillet over medium heat. Cook 4 to 5 minutes until browned throughout with no pink remaining, breaking into small pieces.
5
Simmer
Pour heavy cream and beef stock into skillet with remaining pepper. Simmer over medium-low heat 4 to 5 minutes until gravy coats the back of a spoon.
6
Wilt and plate
Add spinach to skillet, cook 2 minutes until wilted. Set steak over spinach, spoon sausage gravy generously over top, and serve from the skillet.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g beef cube steak
- 4 oz110g pork sausage
- 2/3 cup70g almond flour
- 1 oz30g parmesan
- 22 large eggs
- 4 tbsp56g butter
- 1 cup240ml heavy cream
- 1/2 cup120ml beef stock
- 4 cups120g spinach
- 1 tsp1 tsp black pepper
- 1/2 tsp1/2 tsp salt
