American · Dinner
Buffalo Wings (Keto)
Bone-in chicken wings dusted in almond flour and baking powder, baked until crispy, then tossed in a buttery hot sauce glaze. Served with fresh celery sticks and a tangy blue cheese and sour cream dip for a low-carb take on a classic.
$5
15 minsPrep
45 minsCook
60 minsTotal
MediumLevel
Nutrition per serving
561Calories
44.1gProtein
40.3gFat
5.1gCarbs
1.9gSugar
1.4gFiber
1908mgSodium
234mgChol
16.1gSat Fat
285mgPotassium
185mgCalcium
1.2mgIron
0.7mcgVitamin B12
3.5mgVitamin C
low-carb
gluten-free
egg-free
protein-rich
keto
Instructions
1
Prep
Pat chicken wings completely dry with paper towels, then toss with almond flour, baking powder, smoked paprika, salt, and black pepper until evenly coated.
2
Bake
Arrange wings on a wire rack over a tray and bake at 425°F for 42 minutes, turning once, until skin is deep golden and crisp.
3
Melt
Warm butter and hot sauce over low heat for 2 minutes, whisking until glossy and fully emulsified.
4
Toss
Tip hot wings into a large bowl, pour buffalo glaze over, and toss until every wing is thoroughly coated.
5
Plate
Mash blue cheese with sour cream and vinegar into a chunky dip, then serve wings alongside celery sticks and dip.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g bone-in chicken wings
- 4 tbsp28g almond flour
- 2 tsp2 tsp baking powder
- 1 tsp1 tsp smoked paprika
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 6 tbsp90g hot sauce
- 3 tbsp42g butter
- 22 stalk (80g) celery
- 2 oz56g blue cheese
- 4 tbsp60g sour cream
- 2 tsp2 tsp white wine vinegar
