Chinese · Dinner
Beef With Broccoli (Keto)
Sliced beef sirloin seared hot then finished in a glossy soy-ginger sauce with broccoli florets, this stir-fry swaps cornstarch and sugar for xanthan gum and erythritol to stay low-carb. Garlic, ginger and scallion carry the flavour, with sesame oil and toasted sesame seeds for finish.
$7
12 minsPrep
10 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
437Calories
34.2gProtein
29.6gFat
11.8gCarbs
2.4gSugar
3.1gFiber
1450mgSodium
100mgChol
6.9gSat Fat
870mgPotassium
80mgCalcium
3.4mgIron
2.6mcgVitamin B12
65mgVitamin C
gluten-free
low-carb
low-calorie
keto
Instructions
1
Prep
Slice beef sirloin thinly against the grain and pat dry. Mince garlic and ginger. Cut broccoli into small florets. Combine soy sauce, sesame oil, erythritol, xanthan gum and black pepper in a bowl.
2
Sear
Heat half the avocado oil in a wok over high heat until shimmering. Add beef in a single layer and sear 1–2 minutes per side until browned, then remove to a plate.
3
Steam
Add remaining avocado oil to the wok over medium-high heat. Add broccoli and beef stock, cover and steam 2 minutes until bright green and crisp-tender.
4
Plate
Push broccoli to one side, cook garlic and ginger 30 seconds until fragrant, return beef, pour in sauce and toss over high heat 1–2 minutes until glossy. Transfer to plate, scatter with sliced scallion and sesame seeds.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g beef sirloin
- 7 oz200g broccoli florets
- 4 cloves4 cloves garlic
- 2 tsp2 tsp fresh ginger
- 3 tbsp3 tbsp soy sauce
- 2 tbsp2 tbsp avocado oil, divided
- 2 tsp2 tsp sesame oil
- 1/2 tsp1/2 tsp xanthan gum
- 1 tsp1 tsp erythritol
- 4 tbsp4 tbsp beef stock
- 22 scallion
- 1 tsp1 tsp sesame seeds
- 1/4 tsp1/4 tsp black pepper
