French · Brunch
Baked Ham and Cheese Custard Tart (Keto)
Crustless custard tart built on a keto almond-flour base, filled with baked ham, Gruyere and a heavy-cream egg custard scented with nutmeg. Set in a hot oven until puffed and golden, sliced into a wedge and served warm with a small green salad.
$5
15 minsPrep
32 minsCook
47 minsTotal
EasyLevel
Nutrition per serving
745Calories
51.2gProtein
57.1gFat
8.4gCarbs
2.6gSugar
2.1gFiber
1698mgSodium
653mgChol
27.8gSat Fat
480mgPotassium
470mgCalcium
3.1mgIron
2.1mcgVitamin B12
1.8mgVitamin C
low-carb
gluten-free
protein-rich
keto
Instructions
1
Prep
Heat oven to 375F (190C). Brush a 5-6 inch tart dish with melted butter and scatter almond flour evenly over the base.
2
Whisk eggs and heavy cream together with nutmeg, salt and pepper until smooth, about 1 minute.
3
Bake
Scatter diced ham and half the grated Gruyere over the base, pour egg mixture over top, finish with remaining Gruyere. Bake at 375F (190C) for 28-32 minutes until puffed, golden and set with slight centre jiggle.
4
Plate
Rest tart 10 minutes, slice into wedge, scatter with chopped chives and serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz339g cooked ham
- 44 large eggs
- 2/3 cup160ml heavy cream
- 3 oz86g Gruyere cheese
- 1/2 cup56g almond flour
- 2 tbsp28g butter, melted
- 2 pinch2 pinch ground nutmeg
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
- 2 tsp2 tsp fresh chives
