Japanese · Dessert
Japanese Fruit Cream Sandwich (Low-Calorie)
A Japanese-style sandwich of pillowy milk bread wrapping lightly sweetened whipped cream and fresh fruit, made lighter with reduced-fat cream cheese folded through whipped light cream instead of heavy dairy. Strawberries and kiwi bring colour and tartness against the barely-sweet filling, chilled until firm enough to slice cleanly.
$3
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
309Calories
9.5gProtein
11.2gFat
45.2gCarbs
22.8gSugar
2.9gFiber
434mgSodium
48mgChol
7gSat Fat
398mgPotassium
138mgCalcium
1.8mgIron
0.3mcgVitamin B12
51mgVitamin C
vegetarian
low-cholesterol
sweet-spot
low-calorie
Instructions
1
Prep
Pat strawberry halves and kiwi rounds dry on a paper towel to keep the filling firm after slicing.
2
Whisk the light cream with sugar on medium speed for 2 minutes until soft peaks form when lifted.
3
Fold the softened reduced-fat cream cheese into whipped cream gently until smooth with no white streaks.
4
Spread cream evenly on one bread slice, arrange strawberry halves and kiwi rounds in a row, spoon remaining cream over fruit, top with second slice, press gently to seal, wrap tightly, and refrigerate 30 minutes until firm.
5
Plate
Unwrap the sandwich, trim crusts with a clean knife, slice diagonally, and arrange both halves cut-side up.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7 oz200g light cream, cold
- 2 oz56g reduced-fat cream cheese, softened
- 4 slices4 slices white bread (120g)
- 44 medium strawberries, hulled
- 11 kiwi, peeled
- 2 tsp2 tsp sugar-white
