Turkish · Lunch
Turkish Sausage Sandwich (High-Protein)
A Turkish sucuk-style beef sausage sandwich built for extra protein, with a grilled spiced beef patty, fried egg, and melted mozzarella layered into crusty bread, topped with tomato, pickled pepper and garlicky yogurt sauce.
$5
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
712Calories
54.3gProtein
34.6gFat
47.8gCarbs
6.8gSugar
5.6gFiber
1450mgSodium
436mgChol
13.9gSat Fat
890mgPotassium
295mgCalcium
6.4mgIron
3.1mcgVitamin B12
9.2mgVitamin C
gluten-free-adaptable
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Combine ground beef, mashed cannellini beans, garlic, cumin, paprika, salt and pepper in a bowl; shape into one oval patty about 3/4 inch thick.
2
Chill
Rest the beef patty in the refrigerator for 10 minutes to firm it up before cooking.
3
Sear
Heat olive oil in a skillet over medium-high heat and cook the beef patty 3–4 minutes per side until deeply browned and internal temperature reaches 160°F, then top with mozzarella slices and cover until melted.
4
Fry
Crack the egg into the same skillet over medium heat and fry 2–3 minutes until the white sets and the yolk remains soft.
5
Toast
Place the split baguette cut-side down in the skillet over medium heat for 1–2 minutes until golden and crisp.
6
Plate
Spread yogurt on the baguette base, layer on the beef patty, fried egg, tomato slices and pickled pepper, then close the sandwich and cut diagonally.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g beef-ground-lean
- 22 large eggs
- 2.2 oz60g mozzarella
- 2 tsp2 tsp cumin-ground
- 2 tsp2 tsp paprika
- 4 cloves4 cloves garlic
- 1/2 cup120g plain yogurt
- 7 oz200g baguette
- 44 tomato slices
- 4 tbsp4 tbsp pickled banana pepper
- 2 tsp2 tsp olive oil
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 1/2 cup60g canned cannellini beans
