Turkish · Dinner
Turkish Meat Flatbread (High-Protein)
A Turkish lahmacun-style flatbread topped with spiced ground beef, onion, tomato and cumin on thin dough baked until crisp. Finished with parsley, sumac, olive oil and lemon wedge; served with a cooked lentil-yogurt side for extra protein and fiber.
$5
20 minsPrep
12 minsCook
32 minsTotal
MediumLevel
Nutrition per serving
702Calories
52.3gProtein
29.4gFat
58.1gCarbs
8.2gSugar
8.9gFiber
1215mgSodium
130mgChol
9.8gSat Fat
1180mgPotassium
190mgCalcium
7.4mgIron
2.9mcgVitamin B12
16mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Whisk warm water, instant yeast, and flour with salt to form a soft dough; knead 3 minutes until smooth and elastic.
2
Rest
Cover dough with a damp cloth and let rest at room temperature for 20 minutes until slightly puffed.
3
Build
Dice onion, tomato, and garlic; combine with ground beef, tomato paste, cumin, chili powder, paprika, salt, and pepper until evenly mixed.
4
Bake
Stretch dough into a thin oval, spread beef mixture over it, and bake at 475°F for 10–12 minutes until meat is cooked through.
5
Plate
Scatter parsley and sumac over flatbread, drizzle with olive oil, and serve with lentil-yogurt side and lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g ground beef
- 5.2 oz150g cooked red lentils
- 4.6 oz130g all-purpose flour
- 1/2 cup120ml warm water
- 1/2 tsp1/2 tsp instant yeast
- 22 onion
- 4 tbsp4 tbsp tomato paste
- 22 tomato
- 2 clove2 clove garlic
- 2 tsp2 tsp cumin
- 2 tsp2 tsp chili powder
- 1 tsp1 tsp smoked paprika
- 1/2 cup120g plain yogurt
- 4 tbsp4 tbsp parsley
- 2 tsp2 tsp sumac
- 2 tbsp2 tbsp olive oil
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 22 lemon wedge
