Thai · Dinner
Thai Beef Noodle Soup Bowl (High-Protein)
Rice noodles in a lemongrass-ginger beef broth, topped with seared sirloin, shredded brisket for protein, bean sprouts, cilantro, scallion and lime. Fish sauce, star anise and fresh chili layer savory depth; finished with a soft-boiled egg for richness.
$7
20 minsPrep
45 minsCook
65 minsTotal
MediumLevel
Nutrition per serving
553Calories
54.2gProtein
18.9gFat
39.8gCarbs
4.2gSugar
5.1gFiber
2156mgSodium
299mgChol
5.8gSat Fat
948mgPotassium
88mgCalcium
6.2mgIron
4.5mcgVitamin B12
13mgVitamin C
gluten-free-adaptable
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice sirloin thinly against the grain; smash and cut lemongrass into 2-inch pieces; slice ginger; mince garlic; soft-boil egg 6 minutes, halve when cool.
2
Simmer
Bring beef stock to a low simmer over medium heat with lemongrass, star anise, ginger and garlic for 20 minutes until broth smells sweetly spiced and turns light amber.
3
Skim
Remove any foam or fat that rises to the surface with a spoon throughout simmering to ensure the finished soup stays clear rather than cloudy.
4
Boil
Cook rice noodles in a separate pot of boiling water over high heat for 3 to 4 minutes until pliable but still springy, then drain.
5
Sear
Heat vegetable oil in a small skillet over high heat and sear sirloin slices for 60 to 90 seconds per side until browned outside but still pink inside.
6
Season
Stir fish sauce, soy sauce and white pepper into the strained broth over medium-low heat for 2 minutes until fully dissolved; strain out solids.
7
Build
Place drained noodles in a deep bowl, top with shredded brisket, seared sirloin and egg halves, then pour hot broth over everything.
8
Plate
Finish bowl with bean sprouts, cilantro, scallion, sliced chili and a lime wedge on the side.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 10 oz284g beef sirloin
- 5 oz140g beef brisket
- 22 eggs, soft-boiled and halved
- 3 cups720ml beef stock
- 11 stalk lemongrass
- 22 star anise pod
- 2-inch piece (20g) ginger-fresh
- 2 clove2 clove garlic
- 2 tbsp2 tbsp fish sauce
- 1 tsp1 tsp soy sauce
- 3.6 oz100g rice noodles
- 1 cup70g bean sprout
- 4 tbsp4 tbsp cilantro
- 4 tbsp4 tbsp scallion
- 11 fresh chili
- 22 lime wedge
- 1/4 tsp1/4 tsp white pepper
- 2 tsp2 tsp vegetable oil
