American · Breakfast
Strawberry Milkshake (High-Protein)
Thick strawberry shake built on Greek yogurt, cottage cheese and whey protein isolate blended with frozen strawberries and whole milk, giving a tart-sweet, naturally fruity flavour with a dense, spoonable texture. Chia seeds add fibre throughout.
$4
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
452Calories
62.3gProtein
10.8gFat
33.1gCarbs
26.4gSugar
5.8gFiber
478mgSodium
41mgChol
5.3gSat Fat
980mgPotassium
560mgCalcium
2.1mgIron
1.9mcgVitamin B12
42mgVitamin C
vegetarian
high-fiber
protein-rich
low-cholesterol
breakfast-smoothies
high-protein
Instructions
1
Prep
Measure whole milk, frozen strawberries, Greek yogurt, cottage cheese, whey protein isolate, chia seeds and honey into the blender.
2
Blitz
Blend on high speed for 45-60 seconds until strawberries break down fully and mixture is smooth and thick.
3
Plate
Add ice cubes, blend 15-20 seconds more until pale pink, then pour into a tall glass and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/2 cup360ml whole milk
- 1 1/2 cup220g frozen strawberries
- 2/3 cup160g plain full-fat Greek yogurt
- 1/2 cup120g full-fat cottage cheese
- 22 scoop (60g) whey protein isolate
- 2 tbsp20g chia seeds
- 2 tsp2 tsp honey
- 4-6 ice cubes
