Middle Eastern · Lunch
Spiced Meat Patty Sandwich (High-Protein)
A grilled beef-and-lamb kofta patty enriched with egg and cannellini beans, spiced with cumin, coriander, and allspice, served in warm pita with lemony bean mash, garlic yogurt sauce, tomato, and pickled onion.
$5
20 minsPrep
10 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
608Calories
51.8gProtein
28.1gFat
41.6gCarbs
6.8gSugar
7.6gFiber
1551mgSodium
320mgChol
9.4gSat Fat
875mgPotassium
208mgCalcium
5.9mgIron
2.8mcgVitamin B12
9.2mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Mash the cannellini beans with a fork until mostly smooth, stir in parsley, then combine with ground lamb, ground beef, egg, half the minced garlic, grated onion, cumin, coriander, allspice, 1/4 tsp salt, and black pepper.
2
Rest
Shape the mixture into one oval patty about 3/4 inch thick and refrigerate for 10 minutes until firm.
3
Sear
Heat olive oil in a skillet over medium-high heat and cook the patty 3 to 4 minutes per side until deep brown and center reaches 160°F.
4
Plate
Warm pita, split open, spread with garlic yogurt sauce mixed with remaining garlic and lemon juice, tuck in patty, tomato slices, pickled red onion tossed in vinegar, and feta, then serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.8 oz220g ground lamb
- 5 oz140g ground beef
- 22 large eggs
- 1/2 cup90g cannellini beans
- 4 tbsp4 tbsp parsley
- 4 cloves4 cloves garlic
- 11 small onion
- 2 tsp2 tsp ground cumin
- 2 tsp2 tsp ground coriander
- 1/2 tsp1/2 tsp allspice
- 1 tsp1 tsp salt, divided
- 1/2 tsp1/2 tsp black pepper
- 2 tsp2 tsp olive oil
- 22 pita (120g)
- 1/2 cup120g plain whole-milk yogurt
- 2 tsp2 tsp lemon juice
- 44 tomato slices
- 4 tbsp4 tbsp red onion
- 2 tbsp2 tbsp white wine vinegar
- 2 tbsp2 tbsp crumbled feta cheese
