Middle Eastern · Lunch
Spiced Beef Wrap (High-Protein)
A whole-wheat wrap filled with seared spiced ground beef boosted with black beans, cumin, coriander and smoked paprika, layered with garlic yogurt sauce, feta, tomato and arugula. High-protein Middle Eastern-style street food built for over 50g protein per serving, eaten by hand.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
582Calories
50.2gProtein
24.1gFat
45.8gCarbs
6.7gSugar
10.1gFiber
1262mgSodium
122mgChol
9.1gSat Fat
925mgPotassium
371mgCalcium
5.4mgIron
2.7mcgVitamin B12
8mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Dice the onion and mince the garlic cloves; drain and rinse the black beans; crumble the feta; grate the remaining garlic into yogurt with lemon juice.
2
Sauté
Heat olive oil in a skillet over medium heat for 2 minutes, cooking onion and minced garlic until soft and translucent.
3
Sear
Add ground beef to the skillet over medium-high heat for 4-5 minutes, breaking it up until no pink remains and edges brown deeply.
4
Bloom
Stir cumin, coriander, smoked paprika, salt and black pepper into the beef; cook over medium heat for 1 minute until fragrant and evenly coated.
5
Simmer
Fold black beans into the beef mixture and cook over medium-low heat for 2 minutes until warmed through and cohesive.
6
Build
Warm tortilla in a dry pan over medium heat for 20 seconds per side until pliable; spread yogurt sauce and layer beef, feta, tomato and arugula.
7
Wrap
Fold in the tortilla sides and roll tightly while warm into a sealed wrap without tearing.
8
Plate
Slice the wrap in half diagonally and serve on a plate.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g ground beef
- 5.2 oz75g, about half a 15 oz can black beans
- 2 tsp2 tsp ground cumin
- 2 tsp2 tsp ground coriander
- 1 tsp1 tsp smoked paprika
- 4 cloves4 cloves garlic
- 4 tbsp4 tbsp onion
- 22 whole-wheat tortilla (64g, about 8-inch)
- 3 oz86g feta cheese
- 1/2 cup120g plain yogurt
- 11 small clove garlic
- 44 tomato slices
- a small handful of arugula
- 2 tsp2 tsp lemon juice
- 2 tsp2 tsp olive oil
- 1/2 tsp1/2 tsp salt
- a pinch of black pepper
