Japanese · Dinner
Sizzling Beef Strips (High-Protein)
Thin-sliced beef sirloin seared on a cast-iron griddle with garlic, ginger, and scallion, finished in a glossy soy-mirin glaze. Topped with warm edamame, a soft-boiled egg, sesame seeds, and scallion greens for a savory, umami-forward Japanese teppan dish.
$7
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
536Calories
58.4gProtein
26.8gFat
14.2gCarbs
5.9gSugar
5.3gFiber
1432mgSodium
387mgChol
8.4gSat Fat
950mgPotassium
95mgCalcium
5.8mgIron
3.1mcgVitamin B12
6.5mgVitamin C
gluten-free-adaptable
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Slice the beef sirloin thinly against the grain. Mince the garlic, grate the ginger, and slice the scallions, keeping whites and greens separate.
2
Marinate
Toss the beef with soy sauce, mirin, sesame oil, garlic, ginger, and scallion whites; let sit 10 minutes at room temperature.
3
Sear
Heat vegetable oil in a cast-iron skillet over high heat until shimmering. Sear beef strips 60–90 seconds per side until charred at edges, centers still pink-red.
4
Plate
Add edamame to the skillet with remaining glaze, warm 30 seconds over medium heat. Pile glazed beef and edamame onto a plate, nestle egg halves alongside, scatter scallion greens and sesame seeds on top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 440g440g beef sirloin
- 22 eggs
- 150g150g shelled edamame, cooked
- 4 cloves4 cloves garlic
- 2 tsp2 tsp fresh ginger
- 44 scallions
- 4 tbsp60ml soy sauce
- 2 tbsp30ml mirin
- 2 tsp2 tsp sesame oil
- 2 tsp2 tsp sesame seeds
- 2 tsp2 tsp vegetable oil
