American · Breakfast
Sausage Gravy Biscuit Bowl (High-Protein)
A high-protein American breakfast bowl of crumbled pork sausage simmered into a peppery milk gravy, spooned over a split biscuit and finished with soft scrambled eggs and sharp cheddar. Black beans add fiber and plant protein while preserving the classic sausage-gravy flavor and creamy, savory texture.
$4
10 minsPrep
20 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
1078Calories
57.6gProtein
68.2gFat
48.9gCarbs
14.4gSugar
8.3gFiber
1727mgSodium
649mgChol
27.9gSat Fat
512mgPotassium
428mgCalcium
4.2mgIron
1.8mcgVitamin B12
3.1mgVitamin C
protein-rich
high-fiber
high-protein
breakfast-smoothies
Instructions
1
Prep
Crumble the pork sausage and chop the scallion on a board so everything is ready before cooking.
2
Fry
Brown the crumbled sausage in a dry skillet over medium-high heat for 5 to 6 minutes until deeply browned with no pink remaining.
3
Simmer
Sprinkle flour over the sausage fat, stir over medium heat 1 minute, then add milk gradually and simmer 4 minutes until gravy coats a spoon.
4
Simmer
Stir black pepper, salt and drained black beans into the gravy over low heat 1 minute.
5
Scramble
Melt butter in a separate skillet over medium heat and softly scramble the 2 eggs and egg white until just set, about 2 minutes.
6
Plate
Split the biscuit into a bowl, spoon over the sausage gravy, add scrambled eggs, scatter cheddar and scallion, and serve hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g pork sausage, casings removed
- 22 biscuit (120g), split
- 1 1/2 cup360ml whole milk
- 2 tbsp2 tbsp all-purpose flour
- 2 tbsp2 tbsp butter
- 44 eggs
- 22 egg white
- 2 oz56g sharp cheddar cheese
- 5.2 oz150g black beans, drained
- 1/2 tsp1/2 tsp black pepper
- a pinch of salt
- 2 tbsp2 tbsp scallion
