American · Dinner
Roast Pork Loin (High-Protein)
A boneless pork loin roasted whole at 425°F until golden and juicy, paired with warm cannellini beans. Seasoned with garlic, thyme, mustard, and rosemary, it delivers a classic American roast dinner with herbed white beans finished with Dijon.
$5
15 minsPrep
40 minsCook
55 minsTotal
MediumLevel
Nutrition per serving
576Calories
58.1gProtein
22.4gFat
34.6gCarbs
1.4gSugar
9.7gFiber
1116mgSodium
140mgChol
5.1gSat Fat
892mgPotassium
156mgCalcium
2.1mgIron
0.6mcgVitamin B12
4mgVitamin C
protein-rich
gluten-free
egg-free
high-fiber
high-protein
Instructions
1
Prep
Heat oven to 425°F and pat pork loin dry with paper towel until surface is completely dry.
2
Build
Rub pork all over with Dijon mustard, minced garlic, thyme, salt, and pepper until evenly coated.
3
Sear
Heat olive oil in ovenproof pan over medium-high heat and brown loin on all sides for 4 minutes until deep golden crust forms.
4
Roast
Transfer pan to oven and roast loin at 425°F for 25 minutes until thermometer reads 145°F at thickest point.
5
Rest
Let pork rest 10 minutes before slicing.
6
Plate
Warm beans with chicken stock, remaining garlic, rosemary, and thyme over medium-low heat 5 minutes, then lay sliced pork over beans.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz424g boneless pork loin
- 11 oz311g, drained cannellini beans
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp fresh thyme leaves
- 2 tbsp2 tbsp Dijon mustard
- 2 tbsp30ml olive oil
- 2 tsp2 tsp fresh rosemary
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 4 tbsp60ml chicken stock
