American · Breakfast
Peanut Butter Banana Shake (High-Protein)
A thick banana shake built on peanut butter and whey protein isolate, blended with Greek yogurt, milk, rolled oats and chia seeds. Nutty, sweet and cold, finished with a swirl of extra peanut butter, it delivers over 60g of protein and substantial fiber in one glass.
$4
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
723Calories
60.2gProtein
32.1gFat
53.8gCarbs
27.9gSugar
8.8gFiber
403mgSodium
38mgChol
7.5gSat Fat
1215mgPotassium
435mgCalcium
3.8mgIron
1.2mcgVitamin B12
7mgVitamin C
vegetarian
protein-rich
low-cholesterol
high-fiber
breakfast-smoothies
high-protein
Instructions
1
Prep
Slice banana and freeze pieces if not already frozen. Measure peanut butter, whey protein isolate, Greek yogurt, milk, oats and chia seeds into blender jug.
2
Blitz
Blend on high speed for 60-90 seconds, stopping once to scrape sides, until oats break down completely and shake looks smooth and thick.
3
Plate
Add ice cubes and blend 20-30 seconds more on high until frosty. Pour into 16oz glass and swirl extra peanut butter through top before serving at once.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 tbsp200g peanut butter
- 22 medium (240g) banana
- 22 scoop (60g) whey protein isolate
- 1 cup240g Greek yogurt
- 1 1/2 cup360ml whole milk
- 4 tbsp32g rolled oats
- 2 tbsp20g chia seeds
- 6-8 ice cubes
- 2 tsp2 tsp peanut butter, for swirl
