American · Breakfast
Mixed Berry Yogurt Smoothie (High-Protein)
A thick blender smoothie built on Greek yogurt, mixed berries and whey protein, with cottage cheese and rolled oats for extra protein and fiber. Tart, cold and lightly sweetened with honey, it drinks more like a protein shake than a fruit juice.
$4
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
478Calories
62.3gProtein
10.4gFat
44.8gCarbs
28.9gSugar
6.9gFiber
478mgSodium
45mgChol
4.2gSat Fat
950mgPotassium
560mgCalcium
2.8mgIron
1.9mcgVitamin B12
14mgVitamin C
vegetarian
high-fiber
protein-rich
low-cholesterol
breakfast-smoothies
high-protein
Instructions
1
Prep
Measure the Greek yogurt, cottage cheese, frozen berries, rolled oats, honey and almond milk into a blender jar.
2
Blitz
Add whey protein isolate and ice cubes, then blend on high speed for 45-60 seconds until thick and smooth.
3
Plate
Pour into a tall glass immediately and serve cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g plain Greek yogurt
- 1 1/2 cup200g frozen mixed berries (strawberries, blueberries, raspberries)
- 22 scoop (60g) whey protein isolate, vanilla flavor
- 1/2 cup120g low-fat cottage cheese
- 4 tbsp30g rolled oats
- 2 tsp14g honey
- 1 cup240ml unsweetened almond milk
- 6-8 ice cubes
