Korean · Dinner
Marinated Beef Rice Bowl (High-Protein)
Thin-sliced beef sirloin marinated in soy sauce, garlic, and brown sugar, seared hot and fast until caramelized, then served over short-grain rice with a soft poached egg, edamame, and pickled cucumber. High-protein Korean bowl balancing rich umami beef with bright vinegar and cool, crunchy vegetables.
$7
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
563Calories
54.2gProtein
22.6gFat
42.8gCarbs
13.1gSugar
5.6gFiber
1780mgSodium
315mgChol
6.9gSat Fat
890mgPotassium
110mgCalcium
4.8mgIron
2.9mcgVitamin B12
6.5mgVitamin C
gluten-free-adaptable
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice the beef sirloin thinly against the grain. Mince the garlic, grate the ginger, and slice the scallion and cucumber.
2
Marinate
Combine soy sauce, sesame oil, garlic, ginger, and brown sugar in a bowl with beef, tossing to coat. Chill 30 minutes.
3
Sear
Heat a skillet over high heat and sear the beef in a single layer for 2–3 minutes per side until charred and glossy.
4
Poach
Bring water to a gentle simmer in a small pot and crack the egg in. Cook 3 minutes until white is set and yolk jiggles.
5
Toss
In a small bowl, combine cucumber with rice vinegar and let sit 2 minutes until softened.
6
Plate
Spoon rice into a bowl, arrange beef, edamame, and pickled cucumber on top, set poached egg in center, scatter scallion, sesame seeds, and black pepper, then serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g beef sirloin
- 4 tbsp4 tbsp soy sauce
- 2 tsp2 tsp sesame oil
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger-fresh
- 2 tbsp2 tbsp brown sugar
- 4 tbsp4 tbsp scallion
- 7 oz200g cooked white rice
- 22 large eggs
- 3.6 oz100g edamame
- 2.8 oz80g cucumber
- 2 tsp2 tsp rice vinegar
- 2 tsp2 tsp sesame seeds
- 1/2 tsp1/2 tsp black pepper
