Korean · Dinner
Korean Mixed Rice Bowl (High-Protein)
Korean-style rice bowl with seared beef sirloin and two fried eggs over short-grain rice, layered with sautéed spinach, carrot, and bean sprouts, finished with gochujang and sesame oil. Extra edamame boosts protein and fiber while maintaining the sweet-savory, sesame-forward flavor of traditional bibimbap.
$7
20 minsPrep
20 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
702Calories
52.4gProtein
33.8gFat
51.3gCarbs
8.6gSugar
7.8gFiber
1046mgSodium
494mgChol
8.9gSat Fat
1180mgPotassium
198mgCalcium
6.8mgIron
2.9mcgVitamin B12
14mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice the beef sirloin into thin strips, julienne the carrot, mince the garlic, and slice the scallion. Set each component in separate bowls.
2
Sauté
Heat 1 tsp sesame oil in a skillet over medium heat. Sauté the carrot for 2 minutes until softened and glossy.
3
Sauté
Add the bean sprouts, spinach, remaining garlic, and remaining sesame oil; sauté over medium heat for 2 minutes until spinach wilts.
4
Sear
Heat 1 tsp vegetable oil in a heavy skillet over high heat. Sear beef strips 2 to 3 minutes, turning once, until browned and cooked through.
5
Bloom
Push beef to the side, add remaining garlic, gochujang, soy sauce, and sugar over medium heat for 30 seconds until glossy; toss to coat beef.
6
Fry
Heat 1 tsp vegetable oil in a nonstick pan over medium heat. Fry both eggs 2 to 3 minutes until whites set and yolks remain soft.
7
Plate
Spoon rice into a bowl and arrange beef, carrot, spinach, bean sprouts, and edamame in sections. Top with eggs, sesame seeds, and scallion.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g beef sirloin
- 1 1/3 cup240g cooked sushi rice
- 44 large eggs
- 2/3 cup110g cooked edamame
- 3 oz86g carrot
- 3 oz86g bean sprout
- 3 oz86g spinach
- 2 tsp2 tsp sesame oil for spinach
- 2 tsp2 tsp sesame oil for carrot
- 2 tsp2 tsp vegetable oil for searing
- 2 tsp2 tsp vegetable oil for frying eggs
- 2 tbsp2 tbsp gochujang
- 2 clove2 clove garlic
- 1 tsp1 tsp soy sauce
- 1 tsp1 tsp sugar-white
- 2 tsp2 tsp sesame seeds
- 22 scallion
