Korean · Dinner
Korean Grilled Pork Lettuce Wraps (High-Protein)
Gochujang-marinated pork shoulder is grilled until charred and folded into lettuce cups with a fried egg, edamame, pickled radish and sesame-scallion garnish. This Korean-inspired wrap delivers bold savoury and charred flavours with whole-food protein sources and a soft, runny yolk center.
$7
20 minsPrep
12 minsCook
32 minsTotal
MediumLevel
Nutrition per serving
598Calories
54.3gProtein
32.7gFat
22.8gCarbs
10.4gSugar
5.6gFiber
1382mgSodium
424mgChol
9.1gSat Fat
980mgPotassium
140mgCalcium
4.8mgIron
1.6mcgVitamin B12
14mgVitamin C
protein-rich
low-carb
high-fiber
gluten-free-adaptable
high-protein
Instructions
1
Prep
Slice pork shoulder thinly against the grain; mince garlic and grate ginger; slice radish and scallion; set all aside separately.
2
Marinate
Whisk gochujang, garlic, ginger, soy sauce, sesame oil and brown sugar together, coat pork, chill 30 minutes.
3
Sear
Heat grill pan over medium-high heat, cook pork slices in single layer 2–3 minutes per side until edges char and caramelize.
4
Build
Lay lettuce leaves on plate, divide grilled pork and edamame among them, top with fried egg, pickled radish, scallion and sesame seeds.
5
Plate
While pork sears, heat vegetable oil in nonstick pan over medium heat and fry egg 2–3 minutes until white sets and yolk edge firms, then fold lettuce wraps and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g pork shoulder
- 2 tbsp2 tbsp gochujang
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger-fresh
- 2 tbsp2 tbsp soy sauce
- 2 tsp2 tsp sesame oil
- 2 tsp2 tsp brown sugar
- 22 large eggs
- 70g70g edamame, cooked and shelled
- 60g60g radish
- 2 tbsp2 tbsp rice vinegar
- 1 tsp1 tsp sugar-white
- 88 large lettuce leaves (butter or romaine)
- 44 scallion
- 2 tsp2 tsp sesame seeds
- 2 tsp2 tsp vegetable oil, for frying the egg
