Korean · Dinner
Korean Grilled Marinated Beef (High-Protein)
Thin-sliced beef sirloin marinated in soy sauce, pear, garlic and sesame, grilled hot and fast over direct heat, then finished with scallions and sesame seeds. Served with a shredded egg omelet, edamame, lettuce leaves for wrapping and steamed rice.
$7
20 minsPrep
10 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
612Calories
58.3gProtein
24.8gFat
40.1gCarbs
15.4gSugar
5.6gFiber
2210mgSodium
296mgChol
6.9gSat Fat
980mgPotassium
110mgCalcium
5.8mgIron
3.1mcgVitamin B12
9.2mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice beef sirloin thinly against the grain into 1/8-inch strips. Mince garlic, grate pear and ginger, and thinly slice scallion.
2
Marinate
Whisk soy sauce, pear, garlic, ginger, sesame oil, sugar and black pepper together. Add beef, toss to coat, cover and refrigerate 45 minutes.
3
Cook
Beat egg and pour into lightly oiled nonstick pan over medium-low heat, cooking 2 minutes until just set, then slide onto a board and slice into ribbons.
4
Grill
Heat grill pan to high heat. Lay marinated beef strips in single layer, working in batches, searing 1 to 2 minutes per side until charred at edges and just cooked through.
5
Plate
Toss grilled beef with sliced scallion and toasted sesame seeds off heat until evenly coated. Arrange on plate with rice, edamame, egg ribbons and lettuce leaves.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 16 oz451g beef sirloin
- 1/2 cup120ml soy sauce
- 4 tbsp4 tbsp pear
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger-fresh
- 2 tbsp2 tbsp sesame oil
- 2 tbsp2 tbsp sugar-white
- 22 scallion
- 1 tsp1 tsp black pepper
- 2 tsp2 tsp sesame-seeds
- 22 large eggs
- 7 oz200g edamame
- 44 large lettuce leaves
- 1 cup200g white-rice-cooked
