American · Brunch
Ham and Cheese Quiche (High-Protein)
A single-serving crustless ham and cheese quiche baked with whisked eggs, cottage cheese, lean cooked ham, sharp cheddar, sautéed onion, broccoli, and spinach until set and golden. Seasoned with black pepper and nutmeg, served with a small green side.
$4
15 minsPrep
35 minsCook
50 minsTotal
EasyLevel
Nutrition per serving
649Calories
74.6gProtein
30.3gFat
16.3gCarbs
6.9gSugar
5.4gFiber
3243mgSodium
1264mgChol
11.1gSat Fat
782mgPotassium
418mgCalcium
3.2mgIron
2.8mcgVitamin B12
52mgVitamin C
protein-rich
gluten-free
high-fiber
low-carb
high-protein
Instructions
1
Prep
Heat oven to 375°F (190°C), lightly grease a ramekin, and dice the ham, onion, broccoli, and spinach.
2
Sauté
Warm olive oil in a skillet over medium heat, cook diced onion 3 minutes until softened, add broccoli and spinach with water, cover, and cook 4 minutes until tender.
3
Whisk
Beat eggs with cottage cheese, black pepper, and nutmeg until combined, then fold in ham and cooked vegetables.
4
Bake
Pour into ramekin, scatter cheddar over top, and bake at 375°F (190°C) for 30 minutes until set and golden.
5
Plate
Let stand 5 minutes to firm up, then serve in ramekin or turn out with a small green side.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g lean cooked ham
- 66 large eggs
- 7 oz200g low-fat cottage cheese
- 2 oz56g sharp cheddar cheese
- 7 oz200g broccoli
- 3.6 oz100g fresh spinach
- 11 onion (160g)
- 2 tsp2 tsp olive oil
- 1/2 tsp1/2 tsp black pepper
- a pinch of nutmeg
