French · Lunch
Ham and Cheese Crepe Wrap (High-Protein)
A French buckwheat crepe filled with ham, Emmental, whipped cottage cheese, and egg, then pan-seared until crispy. Folded into a wrap with baby spinach and Dijon mustard for a high-protein handheld lunch.
$5
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
632Calories
52.2gProtein
34.9gFat
29.8gCarbs
7.1gSugar
5.2gFiber
1929mgSodium
544mgChol
17.5gSat Fat
695mgPotassium
495mgCalcium
3.8mgIron
2.8mcgVitamin B12
4.6mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Whisk buckwheat flour, 1 egg, whole milk, melted butter, and salt together until smooth with no lumps.
2
Rest
Cover the batter and let sit at room temperature for 10 minutes.
3
Build
Melt butter in a 9-inch nonstick skillet over medium heat, pour batter, swirl thin, and cook 2 minutes until golden underneath. Flip, scatter ham, Emmental, and cottage cheese mixed with the remaining egg and black pepper over one half, cook 3 minutes until cheese melts and filling sets.
4
Crisp
Fold crepe over filling into a wrap shape and pan-fry over medium heat 2 minutes per side until golden and crisp.
5
Plate
Spread Dijon mustard on top, tuck baby spinach at the open edge, and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g cooked ham
- 3 oz86g Emmental cheese
- 2/3 cup86g buckwheat flour
- 44 eggs
- 2/3 cup160ml whole milk
- 4 tsp4 tsp butter, melted, plus extra for the pan
- 2/3 cup160g full-fat cottage cheese
- a small handful (20g) baby spinach
- 4 tsp4 tsp Dijon mustard
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
