Indian · Dinner
Grilled Minced Lamb Patties (High-Protein)
Grilled lamb patties enriched with cottage cheese and egg, seasoned with garam masala, cumin, ginger-garlic and green chili, then charred over high heat. Served with a mint-yogurt dip and a fresh chickpea salad with cucumber and tomato.
$5
15 minsPrep
10 minsCook
25 minsTotal
MediumLevel
Nutrition per serving
471Calories
51.2gProtein
22.6gFat
17.1gCarbs
6.4gSugar
5.6gFiber
1015mgSodium
355mgChol
8.7gSat Fat
870mgPotassium
210mgCalcium
5.4mgIron
2.9mcgVitamin B12
11mgVitamin C
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Mash cottage cheese with a fork until smooth, then add lamb, egg, ginger-garlic paste, garam masala, cumin, green chili, onion and cilantro; mix until evenly combined and sticky.
2
Chill
Cover the mixture and refrigerate for 20 minutes until firm enough to hold its shape.
3
Build
Divide into 3 equal portions and shape each into a 1.5cm-thick oval patty, pressing firmly so no cracks show.
4
Grill
Brush grill grates with oil and cook over medium-high heat for 8 to 10 minutes total, turning every 2 to 3 minutes until charred and cooked through.
5
Plate
Arrange patties on a plate with the chickpea salad (tossed with cucumber, tomato and lemon juice) and mint-yogurt dip alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g lamb-ground
- 1/2 cup120g cottage-cheese-full
- 22 eggs
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tsp2 tsp garam-masala
- 2 tsp2 tsp cumin-ground
- 11 chili-fresh
- 4 tbsp4 tbsp onion
- 4 tbsp4 tbsp cilantro
- 1 tsp1 tsp salt
- 2 tsp2 tsp lemon-juice
- 2 tsp2 tsp vegetable-oil
- 2/3 cup120g, cooked chickpea-cooked
- 4 tbsp4 tbsp cucumber
- 4 tbsp4 tbsp tomato
- 2 tsp2 tsp lemon-juice
- 1/2 cup120g plain-yogurt
- 2 tbsp2 tbsp mint
