Turkish · Lunch
Grilled Meatball Wrap (High-Protein)
Beef meatballs seasoned with cumin, paprika and parsley, grilled until charred and wrapped in a warm flour tortilla with cooked bulgur, black beans, garlic yogurt sauce, pickled red onion and fresh arugula. A protein-forward Turkish street food with sumac finishing.
$5
20 minsPrep
12 minsCook
32 minsTotal
MediumLevel
Nutrition per serving
699Calories
55.4gProtein
27.5gFat
58.2gCarbs
6.3gSugar
9.8gFiber
1225mgSodium
172mgChol
8.4gSat Fat
1018mgPotassium
218mgCalcium
6.8mgIron
3.4mcgVitamin B12
11mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Combine beef ground beef, cumin, paprika, parsley, minced garlic, salt and pepper in a bowl, mixing until evenly bound.
2
Chill
Shape mixture into 4 small oval koftes and refrigerate for 15 minutes to hold together on the grill.
3
Grill
Brush koftes with olive oil and grill over medium-high heat for 10-12 minutes, turning every few minutes, until charred and cooked through.
4
Build
Warm tortilla, spread garlic yogurt and yogurt-coated garlic down center, arrange sliced koftes, then scatter pickled red onion, arugula, parsley and sumac.
5
Plate
Roll wrap tightly, slice diagonally in half, and serve immediately while koftes remain warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz427g beef ground beef
- 2 tsp2 tsp cumin, ground
- 2 tsp2 tsp paprika
- 4 tbsp4 tbsp parsley
- 1 clove1 clove garlic
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 2 tbsp30ml olive oil
- 22 flour tortilla (10-inch, about 2.2 oz/64g)
- 1/2 cup90g bulgur, cooked
- 1/2 cup90g black beans, cooked
- 1/2 cup120g plain yogurt
- 1 clove1 clove garlic
- 4 tbsp40g red onion
- 2 tsp10ml red wine vinegar
- 1 tsp1 tsp sumac
- 4 tbsp20g arugula
