Middle Eastern · Dinner
Grilled Meat Skewer Flatbread (High-Protein)
Grilled beef sirloin skewers with shredded chicken folded through warm whole wheat flatbread, layered with hummus, tomato, cucumber and pickled onion, finished with garlic yogurt sauce. Cumin, sumac and smoked paprika season the meat for a charred, tangy Middle Eastern street-food profile.
$5
20 minsPrep
12 minsCook
32 minsTotal
MediumLevel
Nutrition per serving
735Calories
56.2gProtein
32.6gFat
54.8gCarbs
8.2gSugar
9.4gFiber
1067mgSodium
171mgChol
9.1gSat Fat
1185mgPotassium
225mgCalcium
7.1mgIron
3.2mcgVitamin B12
15mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Toss beef sirloin cubes with 1/2 tablespoon olive oil, minced garlic, cumin, sumac, smoked paprika, salt and black pepper until evenly coated.
2
Marinate
Cover and refrigerate the beef for 30 minutes to allow spices to penetrate the meat.
3
Pickle
Toss sliced red onion with vinegar in a small bowl and let soften for 30 minutes.
4
Whisk
Mix yogurt with lemon juice and salt until smooth to make the garlic yogurt sauce.
5
Thread
Thread the marinated beef cubes onto a metal skewer, then grill over high heat for 8–10 minutes, turning every 2–3 minutes until charred and medium doneness.
6
Build
Warm the flatbread in a skillet with remaining olive oil for 30 seconds per side until pliable, then spread hummus, layer chicken, diced cucumber and tomato down the center.
7
Plate
Slide beef off skewer onto flatbread, top with pickled onion, parsley and garlic yogurt sauce, then fold and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz433g beef sirloin
- 5 oz140g chicken breast
- 22 whole wheat flatbread (about 2.1 oz, 60g)
- 1/2 cup120g hummus
- 4 tbsp60g plain yogurt
- 22 small garlic clove
- 11 small cucumber
- 11 small tomato
- 4 tbsp40g red onion
- 2 tbsp2 tbsp vinegar
- 2 tsp2 tsp cumin
- 2 tsp2 tsp sumac
- 1 tsp1 tsp smoked paprika
- 2 tbsp28g olive oil
- 2 tsp2 tsp lemon juice
- a pinch of salt
- a pinch of black pepper
- 2 tbsp2 tbsp parsley
