Greek · Dinner
Grilled Ground Meat Rolls (High-Protein)
Char-grilled beef and lamb rolls seasoned with oregano and mint, stuffed with soft-boiled egg and crumbled feta. Served over warm cannellini beans with a lemon Greek yogurt sauce and fresh parsley garnish.
$5
20 minsPrep
15 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
572Calories
50.6gProtein
31.4gFat
23.1gCarbs
3.6gSugar
6.8gFiber
921mgSodium
389mgChol
12.4gSat Fat
968mgPotassium
327mgCalcium
5.7mgIron
2.9mcgVitamin B12
8mgVitamin C
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Soft-boil egg in simmering water for 6 minutes, transfer to cold water, peel, and set aside.
2
Build
Combine beef-lamb blend, onion, garlic, mint, oregano, cumin, salt, and pepper until evenly bound and tacky.
3
Stuff
Flatten meat into an oval, place egg and feta in centre, wrap meat around to enclose fully, and seal seams.
4
Grill
Brush roll with olive oil and grill over medium-high heat, turning every 2–3 minutes, for 12–14 minutes until charred and firm.
5
Rest
Let roll rest off heat for 3 minutes.
6
Plate
Warm beans, stir yogurt with lemon juice, and plate beans, roll slices, yogurt sauce, and parsley.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 420g420g beef-lamb ground blend
- 22 eggs
- 80g80g feta
- 4 tbsp4 tbsp onion
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp oregano-dried
- 1 tsp1 tsp cumin-ground
- 2 tbsp2 tbsp olive oil
- 180g180g cannellini beans
- 150g150g Greek yogurt
- 2 tsp2 tsp lemon juice
- 2 tbsp2 tbsp parsley
