American · Dinner
Grilled Buffalo Chicken (High-Protein)
Grilled boneless chicken breast marinated in hot sauce, garlic, and paprika, seared over high heat until charred. Served with a black bean and celery salad dressed in blue cheese yogurt. High-protein, fiber-rich buffalo profile with cooling tang from yogurt and lime.
$5
15 minsPrep
14 minsCook
29 minsTotal
MediumLevel
Nutrition per serving
492Calories
58.6gProtein
15.3gFat
31.1gCarbs
3.3gSugar
12.3gFiber
1817mgSodium
153mgChol
4.4gSat Fat
892mgPotassium
248mgCalcium
3.2mgIron
0.7mcgVitamin B12
18.5mgVitamin C
protein-rich
gluten-free
egg-free
high-fiber
low-carb
high-protein
Instructions
1
Prep
Whisk hot sauce, minced garlic, paprika, olive oil, and half the salt into a marinade; coat the chicken breast fully.
2
Marinate
Chill the coated chicken in the fridge for 30 minutes.
3
Grill
Heat a grill pan to high; cook the chicken 6 to 7 minutes per side until char marks form and center reads 165F.
4
Toss
Combine drained black beans, sliced celery, lime juice, remaining salt, and black pepper until evenly coated.
5
Assembly
Stir greek yogurt and crumbled blue cheese into half the bean mixture.
6
Rest
Let grilled chicken rest 3 minutes before slicing.
7
Plate
Slice the chicken, lay it over the bean salad, and spoon remaining blue cheese yogurt on top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g chicken breast
- 6 tbsp6 tbsp hot sauce
- 4 cloves4 cloves garlic
- 2 tsp2 tsp paprika
- 2 tbsp30ml olive oil
- 11 oz150g, a quarter of a 15 oz can canned black beans
- 22 celery stalk
- 1/2 cup120g greek yogurt
- 1.4 oz40g blue cheese
- 2 tbsp30ml lime juice
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
