Spanish · Dinner
Grilled Beef Tenderloin with Sauce (High-Protein)
Grilled beef tenderloin steak paired with sherry-vinegar romesco and a white bean and shrimp mash, boosted with pan-seared shrimp and cannellini beans for extra protein. Char comes from a hot grill, sauce brings roasted almond and garlic depth, and a lemon-parsley finish keeps the plate bright.
$10
20 minsPrep
20 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
612Calories
58.4gProtein
32.6gFat
24.1gCarbs
3.1gSugar
8.2gFiber
612mgSodium
296mgChol
7.9gSat Fat
1380mgPotassium
140mgCalcium
6.8mgIron
3.9mcgVitamin B12
14.5mgVitamin C
gluten-free
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Pat the beef tenderloin steak and shrimp dry with paper towels, then season both with salt and black pepper.
2
Blitz
In a small food processor, blitz the toasted almond, garlic clove, sherry vinegar, canned tomatoes, and smoked paprika with 1 tablespoon olive oil until coarse, about 1 minute.
3
Saute
Warm a small saucepan over medium heat with a splash of olive oil, add the cannellini beans and mash with a fork, cooking 3 minutes until creamy.
4
Grill
Grill the beef tenderloin steak on high heat 3–4 minutes per side for medium-rare, until deep char marks form and centre reads 130–135°F.
5
Sear
Sear the shrimp on a hot grill or skillet over medium-high heat 1–2 minutes per side until pink and opaque throughout.
6
Rest
Transfer the steak to a plate and rest 5 minutes so juices redistribute.
7
Plate
Spoon bean mash onto a plate, slice the steak and fan alongside, top with shrimp and romesco, finish with parsley and lemon juice.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g beef tenderloin steak
- 5.6 oz160g shrimp, peeled and deveined
- 2/3 cup60g, half of a 15 oz can cannellini beans, drained
- 2 tbsp30g almond
- 2 clove2 clove garlic
- 1 tbsp1 tbsp sherry vinegar
- 3 tbsp44ml olive oil, divided
- 2 tsp2 tsp smoked paprika
- 4 tbsp30g, an eighth of a 14.5 oz can canned tomatoes
- 2 tsp2 tsp parsley
- 1 tsp1 tsp lemon juice
- salt, to taste
- black pepper, to taste
